Healthogenics Help Center

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Healthogenics Help Center

Foods & Drinks

Foods & Drinks

Understanding My Results

Understanding Inflammatory Foods & Drinks

How can I be intolerant to a cooked item, but not intolerant to the same item when it's raw?

Why is a certain item green if I have an intolerance to it?

What do I do if a food or drink item is not on my results report?

Cooked vs Raw Foods: Why are the results different for the same item depending on if it is cooked or raw?

If fruits and vegetables are healthy, why do I have a sensitivity to them?

Why am I intolerant to some foods and not others?

Why can I eat egg yolk, but not egg white?

What does red or orange mean in the Food & Drinks Section?

Coconut was red or orange. How are my results different for other coconut containing items?

My results show red for black coffee, can I have it with milk or cream?

Why do I have different results for soy, tofu and other soy containing items?

How can the foods and beverages that are red and orange cause weight gain?

Milk & Cheeses: Why is one green and one red?

Butter is red, but heavy whipping cream shows green. Heaving whipping cream can be made using butter. What is the problem with butter?

Yogurt (cow) is red or orange but Greek yogurt (cow) isn't. What's the difference?

Why are certain cheeses red or orange but not others?

Almond milk is orange, while almonds are green. Why do these two differ from one another?

Why do I have an intolerance to a large amount of fruits?

Why are my results different for the various types of pork meat?

If Chicken fat is red on my results, should I avoid all Chicken?

If I have a sensitivity to mint, does that also mean I should avoid peppermint?

Can I eat peanut butter if I have a peanut sensitivity?

I tested sensitive to "Garden Peas," do pea protein powders fall under this?

How can I be sensitive to peanuts and not peanut oil?

White and Red Wines: How are they different?

My results show yeast as red, but beer as green. How can this be as there is yeast in beer?

Why did milk and dark chocolate come up as green when they both include cocoa?

How can I have a cocoa powder intolerance but not a chocolate one?

Do I need to avoid all bread and baked items since I have a yeast sensitity?

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Grains & Cereals

Barley

Semolina

Rye

Sorghum Flour

Kamut

Arrowroot Flour

Corn Flour

Wild Rice

Brown Rice

Quinoa

Couscous

Wheat Bran (Hydrolysate)

Wheat (Whole Grain)

Wheat (Vulgaris)

Wheat (Sprouted)

Wheat (Puffed)

Wheat (Ground)

Wheatgrass

Teff

Spelt

Muesli Cereal

Rice (White)

Arrowroot (Starch)

Millet

Farro

Amaranth

Pearl Millet

Buckwheat

Bulgur

Bulgur Wheat

Corn

Sorghum

Polenta

Rice (Long-Grained)

Maize Couscous

Grape Nuts

Wheat Berries

Papadam

Brown Wheat

Basmati Rice

Oat Bran

Freekeh

Puffed Rice?

Little Millet

Common Millet

Steel-Cut Oats

Rolled Oats

Wild Oats

Almond Flour

Potato Flour

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Dairy & Cheeses

What is Cheshire Cheese?

Roquefort Cheese

About Parmesan cheese

What is Beta Lactoglobulin?

Feta Cheese

Casein

Sour Cream

Kefir

Heavy Whipping Cream

Stilton Cheese

Manchego Cheese

Halloumi Cheese

Buffalo Mozzarella Cheese

Monterey Jack Cheese

Gruyere cheese

Brie Cheese

Ricotta Cheese

Gouda Cheese

Cottage Cheese

Yogurt (Goat)

Greek Yogurt

Yogurt (Cow)

What is Ghee?

Gorgonzola Cheese

Swiss Cheese

Pepper Jack Cheese

What is Quark?

Muenster Cheese

Cream Cheese

Cheddar Cheese

Mozzarella Cheese

Feta Cheese (Goat)

Havarti Cheese

Camembert Cheese

Blue Cheese

What is Crème Fraîche?

Evaporated Milk

Goat Cheese

Butter (Cow)

Greek Yogurt (Sheep)

Butter (Sheep)

Lactose

What is Paneer Cheese?

Butter (Goat)

Feta Cheese (Sheep)

Sweetened Condensed Milk

What is Jarlsberg Cheese

What is Pecorino Romano Cheese

What is Port de Salut Cheese (Port-Salut)

Provolone Cheese

Milk (Cow)

Milk (Sheep)

Milk (Goat)

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Dairy Alternatives

Milk (Almond)

Coconut Milk

Hemp Milk

Oat Milk

Rice Milk

Soy Milk

Yogurt (Coconut)

Yogurt (Almond)

Yogurt (Oat)

Soya Yogurt (Soy)

Milk (Cashew)

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Fish & Seafood

What is Plaice?

What is Chub

Whitebait Fish

Buttermilk

Yellowtail

Yellowfish

Wolfish

What is Skate

What is Salmon Roe?

What is Pompano?

What is Dorade

What is Barramundi

Crab (Dungeness)

Salmon (Pink)

Prawns

Flounder

What is Pollock

Shrimp

Grouper

Seabass

Black Cod (Sablefish)

Trout (Sea)

Blue Mussels

Tilapia

What is Ocean Perch?

Cusk

Halibut

Monkfish

Muskellunge

Pilchard

Haddock

Abalone

Gray Sole

Sheepshead Fish

Dorado

Brown Trout

Salmon (Masu)

Mussels

What are Tilefish?

Salmon (Atlantic)

Anchovy

Crayfish

Eel

Red Bass

Butterfish

Tuna (Bluefin)

What is Hake

Carp Roe

Spanish Mackerel

Mackerel

Carp

Sturgeon

Squid

Barracuda

Lobster

Shark

Herring

Salmon (Hawaiian)

Herring Roe

Atlantic Crab

Salmon (Australian)

Atlantic Cod

Bluefish

Sole

Pike

Parrot Fish

Salmon (Chum)

What is Perch

Oysters

What is Mahi Mahi

Tuna (Yellowfin)

Black Bass

Scallops

Turbot (European)

What is Orange Roughy

Harvest Fish

Pacific Cod

Caviar

John Dory

Rainbow Trout

Red Snapper

Salmon (Sockeye)

Salmon (Chinook and King)

Clams

Swordfish

Octopus

Coho Salmon

Sardines

What are Sunfish?

Ocean Pout

Chilean Sea Bass

Catfish (Siluriformes)

Albacore Tuna

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Fruits

Lemon

Cloudberries

What are Persimmons

Peach

Nectarines

Bilberries

Apple (Pink Lady)

Orange (Blood)

Orange (Mandarins)

What are Red Currants?

Grapes (Red)

Avacado

Kiwi

Mulberries

Watermelon

Oranges (Cara Cara)

Loquat

Olives

Pears

What are Youngberries

Orange (Valencia)

Papaya

Coconuts

Grapes (Purple)

Acai Berries

Dragon Fruit

Grapefruit

What are Casaba Melons?

Goji berries

Apples (Braeburn)

Apricots

Raspberries

Huckleberries

Cantaloupe (Melon)

Limes

Apples (Jazz)

Prunes

What are Feijoas

Bitter Melon

What are Cherimoyas

Elderberries

Apples (Gala)

Mango

Noni

Citron

What are Lingonberries?

Gooseberries

What are Pomelos

Apples (Granny Smith)

Figs

Lychee

Christmas Melon

Jackfruit

What are Carambolas

Sour Cherries

What are Black Currants?

Oranges (Seville)

Black Cherries

Grapes (White)

Honeydew Melon

What are Loganberries

Raisins

Mangosteen

Apples (Golden Delicious)

What are Tamarillos

Sweet Cherries

Tangerines

Gaia Melon

Grapes (Black)

Pineapple

Clementines

Cranberry

Blackberries

Grapes (Cotton Candy)

Bananas

Boysenberries

Strawberry

Blueberries

Tomatoes (Raw)

What are Crenshaw Melons

Guava

Oranges (Navel)

Plum

Pomegranates

What are Quinces

Dates

Passionfruit

Plantains

Grapes (Green)

Apples (Fuji)

Olives (Black)

What is Baobab

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Meats & Eggs

Cornish Hen

Goat (Capra)

What is Venison? (Antelope)

What is Venison (Wild Game)

What is Veal?

What is Tofu?

What is Quorn?

Olives (Green)

Heart (Chicken)

Heart (Turkey)

Duck

Tongue (Beef)

Heart (Beef)

Bacon (Pork)

Rabbit

Pheasant

Moose

Sausage (Chicken)

What is Mutton (Mature Sheep)

Horse

Liver (Cow)

Sausage (Turkey)

Turkey

Liver (Chicken)

Elk

Alligator

Snail (Escargot)

Lamb

Liver (Pork)

Gizzard (Chicken)

Bison

Ostrich

Liver (Lamb)

Sausage (Pork)

What is Guinea Hen?

Sausage (Deer)

Goose

Dove

Chicken

Liver (Turkey)

Frog

Partridge

Quail

Opossum

Beef Jerky

Emu

Boar

Pork (Farm Suidae)

Egg Whites (Duck)

Egg Whites (Quail)

Egg Yolk (Chicken)

Liver (Goose)

Liver (Duck)

Egg Yolk (Duck)

Egg Whites (Chicken)

Egg Yolk (Quail)

Squirrel

Beef

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Nuts & Seeds

Poppy Seeds

Sunflower Seed

Pumpkin Seeds

Almond Nut

Beechnuts

Watermelon Seed

Pistachios

Chestnuts

Chinese Chestnuts

Sesame Seeds

What are Litchi Nuts

Hemp Seed

Hazelnuts

Pine Nuts

Cashew Nuts

Macadamia Nuts

Lotus Seeds

Argan Seed

Brazil Nut

Pecan Nut

Borage Seed

Chia Seeds

Caraway

Walnuts

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Oils & Fats

Cottonseed Oil

Hemp Seed Oil

Sesame Oil

Babassu Oil

Peppermint Oil

Beef Dripping

Margarine

Borage Seed Oil

Tea Seed Oil

Goose Fat

Grapeseed Oil

What is Camelina Oil?

Perilla Seed Oil

Vegetable Oil

What is Herring Oil?

What is Lotus Root?

Lard

Chicken Fat

If Beef drippings are red or orange should I avoid all beef?

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Herbs & Spices

Basil

Sesame

Yellow Curry

What is Tarragon?

Rosemary

Fenugreek

Pepper (Black)

Cress

Pepper (White)

What is Lemongrass?

Salt (Pink Himalayan)

What is Borage?

Ginger

Cumin

Oregano

What is Aniseed

Mint

Sea Salt

Red Curry

Mace

Dill

Allspice

Parsley

Lavender

Licorice Root

Table Salt

Nutmeg

What is Cardamom?

Clove

Bay Leaf

What is Marjoram?

Chili Powder

Sage

Thyme

Cilantro (Coriander)

Cayenne Pepper

Cinnamon

Chamomile

Paprika

Turmeric

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Vegetables & Legumes

What is Edamame?

Yellow Squash

Broccoli (Raw)

Potato (Yellow)

Spinach (Cooked)

Escarole Lettuce

Zucchini

Zephyr Squash

Yellow Onions (Cooked)

Yellow Onion (Raw)

Yellow Belll Peppers (Raw)

Yellow Bell Pepper (Cooked)

Yardlong Beans

Yams

White Onions (Cooked)

White Onions

White Cabbage (Raw)

White Cabbage (Cooked)

White Beans

Wheat (White)

What is Yuca

What is Wakame?

What is Swede?

What is Purslane?

What is Watercress

Fennel

What is Fiddlehead Fern?

Barley Grass

Lima Beans

Kale

Jalapeno Peppers

Honeynut Squash

Sauerkraut

Cauliflower (Cooked)

Green Cabbage (Raw)

Red Cabbage (Raw)

Potato (Russet)

What is Celeriac?

Red Bell Pepper (Cooked)

Shiitake Mushroom

Grape Leaf

Tamarind Beans

Butter Beans

Alfalfa Sprouts

Vidalia Onion (Cooked)

Potato (Red)

Water Chestnut

Turban Squash

Spinach (Raw)

Arugula

Black Eyed Peas

Vidalia Onion (Raw)

Cauliflower (Raw)

Pickles (Bread & Butter)

Carnival Squash

What are Sheitan Beans

Pumpkin

Asparagus

Pickles (Dill)

Turnip

What are Great Northern Beans

What is Bok Choy

Green Onion (Cooked)

Broad Beans

Radish

Beets

Delicata Squash

Chives

Cherry Peppers

Rhubarb

Green Bell Peppers (Cooked)

Bean Sprouts

Iceberg Lettuce

Beetroot

Taro Leaves

Mung Beans

Sweet Dumpling Squash

Acorn Squash

Garlic

Aji Peppers

Green Cabbage (Cooked)

Chestnut Mushrooms

Broccoli (Cooked)

What are Turnip Greens?

Chinese Cabbage

Chickpeas

Black Beans

Brussel Sprouts

Serrano Peppers

Red Onions (Cooked)

Swiss Chard

Carrots (Raw)

Adzuki Beans

What is Aubergine?

Banana Squash

Shallot

Moth Beans

Peanuts

Spaghetti Squash

Navy Beans

Okra

Oyster Mushrooms

Potato

What is Kabocha Squash

Celery (Cooked)

Romaine Lettuce

Natto

Copper Beans

Kidney Beans

Field Peas

Red Cabbage

Cassava

Pepperoncini

Green Bean

Butter Lettuce

Hearts of Palm

Cousa Squash

Jerusalem Artichoke

Mushrooms

Button Mushrooms

Habanero Pepper

Orange Bell Pepper (Raw)

Mustard Greens

Chicory Lettuce

Crookneck Squash

Bell Peppers (Red)

Beans (Kidney-Red)

Pinto Beans

Potato (Purple)

What is Kohlrabi?

What is Endive?

Sweet Potatoes

Chili Peppers

Leeks

Chinese Cabbage

Potato (White)

Garden Peas

Beans (Haricot)

Carrots (Cooked)

Snow Peas

Aloe Vera

Lettuce (Greenleaf)

Green Bell Peppers

Red Onions

Beet Greens

Banana Peppers

Chlorella

Red Leaf Lettuce

Artichokes

Collard Greens

Portobello Mushrooms

Bamboo Shoots

Chard

Hubbard Squash

Celery (Raw)

Green Onion (Raw)

Poblano Peppers

Orange Bell Pepper (Cooked)

Anaheim Peppers

Eggplant

Tomatoes (Cooked)

Cucumbers

Asparagus Peas

What is a Rutabaga?

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Drinks

What is Kombucha?

Hawthorn Tea

Jasmin Tea

Alfalfa Tea

Green Tea

Ale (Beer)

Goldenseal Tea

Cranberry Juice

Apple Juice

Shepherd's Tea

White Tea

Beer

What is Sambuca? (Anise Liqueur)

Oolong Tea

Parsley Tea

What is Ovaltine?

Champagne

Chamomile Tea

Cola

Lager Beer

Earl Grey Tea

Rose Wine

Gin

Rooibos Tea

Vodka

Strawberry Leaf Tea

Apple Cider

Red Wine

Decaffeinated Coffee

Whisky

Gentian Tea

Pisco Brandy

Ginseng Tea

Sake (Fermented Rice)

Valerian Root Tea

White Birch Tea

Tequila

Yarrow Tea

Black Tea

What is Dong Quai Tea

Horehound Tea

Hops Tea

Marshmallow Tea

What is Shaoxing Wine?

Port

Dandelion Tea

Linden Tea

Rhubarb Tea

Schnapps

Rum

What is Yerba Mate Tea?

Thyme Tea

White Wine

Ginger Root Tea

Bourbon

Scotch

Cayenne Tea

Licorice Root Tea

Prosecco

What is Vermouth?

White Oak Tea

Espresso Coffee

Sparkling Wine

Peppermint Tea

Chickweed Tea

Catnip Tea

Brandy

Coltsfoot Tea

Fenugreek Tea

Mulberry Tea

Black Coffee

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Condiments & Miscellaneous

Vanilla

Worcestershire Sauce

Wheat Germ Oil

Miso

Green Curry

What is Manna?

Honey

Mayonnaise

Soy Sauce

Ketchup

Pickle Relish

Oyster Sauce

Fish Sauce

Mayonnaise (Tofu Soy)

Mustard (Dijon)

Mustard

Clear Vinegar

Malt Vinegar

Maple Syrup

Acacia

Horseradish

Wasabi

Chocolate (White)

Cocoa Powder

Chocolate (Dark)

Chocolate (Milk)

Beet Sugar

Sugar (Brown Molasses)

Sugar (Brown Cane)

Granulated Sugar

What is Agave syrup?

Molasses

Butternut Squash

Balsamic Vinegar

Why do I have a sugar intolerance?

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