Sweetened Condensed Milk

Sweetened Condensed Milk

Sweetened condensed milk is a popular ingredient that is made by removing water from cow's milk and adding sugar, resulting in a thick and sweet syrup. This process gives the milk a rich and creamy consistency, making it a versatile addition to various baking and dessert recipes.

It's a versatile ingredient used in a wide range of desserts and recipes. In terms of nutrition, it is calorie-dense due to its sugar content. A typical serving of sweetened condensed milk (around 2 tablespoons) contains approximately 130-140 calories, mostly from sugars and a small amount of fat. It is a good source of energy but should be consumed in moderation due to its high sugar content, which can contribute to weight gain and dental issues if consumed excessively. Additionally, it contains some essential nutrients like calcium, which is important for bone health. However, it is not a significant source of protein or other vitamins and minerals. When using sweetened condensed milk in recipes, it's important to consider its calorie and sugar content and use it judiciously.