- Healthogenics Help Center
- Foods & Drinks
- Fish & Seafood
- 
        
        
      
        Understanding My Results
- 
        
        
      
        Foods & Drinks
- 
        
        
      
        Food Additives & Toxins
- 
        
        
      
        Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
- 
        
        
      
        Yeast, Fungi & Candida
- 
        
        
      
        Digestive Health & Gut Biome
- 
        
        
      
        Inflammation
- 
        
        
      
        Metabolism
- 
        
        
      
        Appetite Hormone Test
- 
        
        
      
        Sleep Hormone Test
- 
        
        
      
        Stress Hormone Test
- 
        
        
      
        Weight Management Hormone Test
- 
        
        
      
        Weight Loss
- 
        
        
      
        Elimination Diet & Next Steps
- 
        
        
      
        General Questions
Brown Trout
About Brown Trout
Brown trout is a freshwater fish known for its delicious, nutty flavor and distinct markings. Brown trout are commonly found in rivers and streams and are often caught through recreational fishing.
Brown trout is a good source of protein, omega-3 fatty acids, vitamins (B12 and D), and minerals like selenium.
Brown trout is a healthy choice when sourced from clean waters. It's a popular catch for anglers seeking fresh and nutritious seafood.
