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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Blueberries
About Blueberries
Blueberries are small, round berries with a deep blue-purple color. They are typically harvested in late spring to early summer.
Blueberries are rich in vitamin C, dietary fiber, and antioxidants, particularly anthocyanins. They are known for their potential brain-boosting benefits. Blueberries are generally safe to eat ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity) and are considered a superfood. However, individuals with berry allergies should avoid them.
Blueberries can be enjoyed fresh as a snack, added to pancakes, muffins, or oatmeal, and used in smoothies.