- Healthogenics Help Center
- Foods & Drinks
- Vegetables & Legumes
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Mustard Greens
About Mustard Greens
Mustard greens are leafy vegetables with a peppery flavor. They are commonly used in salads and cooked dishes.
Mustard greens are low in calories and provide vitamins A, C, and K. They are a source of dietary fiber. Mustard greens can add a spicy kick to salads or be sautéed or braised as a side dish.
Mustard greens can be used in sandwiches, stir-fries, and soups to add a zesty flavor and nutritional value.