Herring

About Herring

Herring is a small, oily fish found in both saltwater and freshwater. It's known for its distinctive, rich flavor and is often consumed smoked, pickled, or canned.

Herring is a great source of omega-3 fatty acids, which can benefit heart health. It's rich in protein, vitamin D, and vitamin B12. Herring provides essential minerals like selenium and phosphorus.

Herring can be high in sodium when pickled or canned, so it's advisable to watch sodium intake. Some people may dislike the strong flavor of herring.