Chard

About Chard

Chard, also known as Swiss chard, is a leafy green vegetable with colorful stems. It is related to beets and spinach and can be found in various regions.

Chard is rich in vitamins A and K, dietary fiber, and antioxidants like beta-carotene. It has a slightly bitter taste and is highly nutritious. Some people may find its bitterness less appealing. Cooking can help mellow its flavor.

Chard leaves and stems can be sautéed, steamed, or added to soups and casseroles. It is a versatile green vegetable that adds color and nutrients to meals.