Chicken

About Chicken

Chicken is a popular and versatile meat that is enjoyed worldwide. It is a good source of high-quality protein, Chicken breast is particularly lean, with minimal fat content, making it a healthier choice for those watching their fat intake.

Chicken also provides essential vitamins and minerals. It contains B vitamins like niacin (B3), which plays a role in energy metabolism, and vitamin B6, which is important for brain development and function. Chicken is rich in selenium, a mineral that acts as an antioxidant and supports immune function. Additionally, it provides phosphorus, an essential mineral for bone health, and small amounts of iron and zinc.

When consuming chicken, it's important to consider how it's prepared. Grilling, baking, or boiling chicken without excessive use of oil or butter is a healthier cooking method compared to deep-frying. Removing the skin can significantly reduce the fat content, making it an even leaner choice.