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Cottage Cheese
About Cottage Cheese
Cottage cheese is a type of fresh cheese that is made from the curds of cow's milk. Cottage cheese can be made with different levels of fat content, ranging from low-fat to full-fat varieties.
Cottage cheese offers essential nutrients such as calcium for bones, Vitamin B12 for nerves, and selenium for antioxidants. It also contains potassium and magnesium for blood pressure and energy regulation. With low calories and carbs, it's great for weight management.
Cottage cheese is a nutrient-packed dairy product known for its high protein content, which aids muscle repair and overall health. This versatile food also offers Vitamin A and zinc.