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General Questions
Spinach (Raw)
About Raw Spinach
Raw spinach is a nutritious leafy green known for its iron content. It provides vitamins, minerals, and antioxidants. While raw spinach is generally safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity), it may contain oxalates that can interfere with calcium absorption in some individuals.
Raw spinach can be used in salads, wraps, or green smoothies.