Margarine

About Margarine

Margarine is a spread made from vegetable oils, often hydrogenated to solidify them. It is commonly used as a butter substitute in baking, cooking, and as a condiment.

Some margarines are fortified with vitamins, making them a source of nutrients. However, many commercial margarines contain trans fats, which can be detrimental to health. Choosing margarines with unsaturated fats and no trans fats is advisable for a healthier option.