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Pumpkin Seeds
About Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkin fruits.
They are nutritious snack, packed with protein, healthy fats, dietary fiber, vitamins (such as vitamin K), and essential minerals like magnesium, zinc, and iron. Pumpkin seeds have antioxidant properties and may support heart and prostate health.
They can be consumed raw, roasted, or added to various dishes for extra crunch and flavor.