Black Beans

About Black Beans

Black beans are legumes known for their dark color and creamy texture.

Black beans are a good source of protein, dietary fiber, vitamins, and minerals. Black beans are safe to eat when cooked (please be mindful of your results as these may indicate you should not consume them due to a sensitivity) and are used in a variety of dishes, but some individuals may experience gas or digestive discomfort.

Black beans can be used in soups, stews, salads, and as a filling for burritos or tacos.