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Soy Milk
About Soy Milk
Soy milk, derived from soybeans, is a plant-based milk alternative. It's created by blending soaked and cooked soybeans with water, and then straining to produce a smooth liquid.
It's also low in saturated fat and cholesterol and often fortified with vitamins like Vitamin D, Vitamin B12, and calcium, making it comparable to cow's milk in terms of nutrients.
Consuming soy milk offers various benefits. It's naturally lactose-free and its protein content supports muscle health and weight management. The presence of isoflavones in soy milk is associated with potential cardiovascular and bone health benefits.