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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Espresso Coffee
About Espresso Coffee
Espresso is a concentrated coffee beverage made by forcing hot water through finely-ground coffee beans. It's a popular coffee preparation method and serves as the base for various coffee drinks like lattes, cappuccinos, and Americanos.
Espresso is low in calories and provides a moderate amount of caffeine, which can provide a temporary energy boost and increase alertness. Coffee, including espresso, is known for its potential health benefits, such as antioxidants. However, excessive caffeine intake can lead to side effects like restlessness, insomnia, and increased heart rate.
Espresso is typically enjoyed on its own or used as a base for various coffee beverages.