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General Questions
Rainbow Trout
About Rainbow Trout
Rainbow trout is a species of freshwater fish known for its colorful, speckled appearance and delicate, mild flavor. It's often found in rivers, lakes, and aquaculture farms.
Rainbow trout is an excellent source of protein and provides essential amino acids for muscle health. It's rich in omega-3 fatty acids, particularly DHA and EPA, which support heart and brain health. Rainbow trout contains vitamin B12 and minerals like selenium.