Clams

About Clams

Clams are shellfish found in both saltwater and freshwater environments worldwide. They are known for their tender, chewy texture, and sweet, briny flavor. Clams can be used in a variety of dishes, including pasta, chowders, and seafood stews.

Clams are a source of high-quality protein. They are exceptionally high in vitamin B12, an essential nutrient for nerve health and red blood cell formation. Clams are a good source of iron and provide a significant amount of minerals like selenium and zinc. They are relatively low in calories and fat.

Clams are filter feeders, which means they can accumulate environmental contaminants if harvested from polluted waters. Choosing clams from reputable sources can help mitigate this risk.