About Parmesan cheese

Parmesan Cheese

Parmesan cheese, known for its sharp and salty flavor, is a hard cheese often grated or shaved.

Due to its intense flavor, a little goes a long way. High sodium content can be a concern for some. However, It's rich in calcium and protein but is high in sodium and saturated fat.

Parmesan is a popular topping for pasta, salads, and soups.