Anchovy

About Anchovies

Anchovies are small, oily fish known for their strong flavor and distinct aroma. Anchovies are often caught in large quantities and used in various forms, including fresh, canned, or preserved in salt or oil.

Anchovies are high in omega-3 fatty acids, protein, calcium, and vitamins like vitamin D. However, due to their strong flavor, they are often used sparingly as a condiment.

Anchovies are relatively healthy, but their high sodium content, especially in canned and preserved forms, can be a concern for those watching their sodium intake.