Jerusalem Artichoke

About Jerusalem Artichoke

Jerusalem artichoke, also known as sunchoke, is a tuberous root vegetable with a nutty, earthy flavor.

Jerusalem artichokes provide dietary fiber, vitamins, and minerals. They are a good source of inulin, a type of prebiotic fiber. Jerusalem artichokes are safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity). However, some individuals may experience digestive discomfort due to inulin.

Jerusalem artichokes can be roasted, mashed, or used in soups and salads. They add a unique flavor and texture to dishes.