Oat Milk

About Oat Milk

Oat milk is a dairy milk alternative made from whole oat grains and water. The oats are blended and then strained to create a smooth, creamy liquid that resembles cow's milk in texture and consistency.

Nutritionally, oat milk is lower in calories and fat than cow's milk. It contains dietary fiber, which can help support digestive health and promote feelings of fullness. Oat milk is often fortified with vitamins and minerals like Vitamin D, Vitamin B12, and calcium, making it comparable to traditional milk in terms of nutrient content.

Consuming oat milk offers several benefits. It is naturally free from lactose and dairy. Oats contain beta-glucans, a type of soluble fiber known for its heart-healthy properties. The fiber content can also help regulate blood sugar levels and support overall gut health.