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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Bilberries
About Bilberries
Bilberries are small, dark blue-purple berries similar to blueberries. Bilberries grow wild in various regions and are also cultivated.
Bilberries are rich in antioxidants, particularly anthocyanins, and contain vitamins C and K. They are believed to support eye health and have anti-inflammatory properties.
Bilberries are generally safe to consume as part of a balanced diet. However, those taking blood-thinning medications should consult a healthcare professional due to their vitamin K content.