- Healthogenics Help Center
- Foods & Drinks
- Meats & Eggs
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Tongue (Beef)
About Beef Tongue
Beef tongue is the organ meat obtained from the tongue of cattle. Beef tongue is prepared by cooking and removing the outer skin.
Beef tongue is rich in protein, iron, zinc, and B vitamins. It's also a source of collagen. Some may be hesitant to try tongue due to its unique texture and appearance.
Beef tongue can be used in various dishes, including tacos, sandwiches, and stews.