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Freekeh
About Freekeh
Freekeh, also known as farro verde or green wheat, is an ancient grain made from durum wheat that is harvested while still green, roasted, and then threshed. It has a smoky, nutty flavor and a chewy texture.
Freekeh is a good source of protein, dietary fiber, and essential minerals like iron and magnesium. It also provides vitamins such as B vitamins and is low on the glycemic index, making it a good option for those seeking to manage blood sugar levels.
It can be used in salads, pilafs, soups, and as a side dish.