What is Salmon Roe?

About Salmon Roe

Salmon roe, also known as salmon caviar, is the eggs (roe) of salmon. It is prized for its distinct, popping texture and rich, briny flavor. Salmon roe is often used as a garnish in sushi and other seafood dishes.

Salmon roe is an excellent source of omega-3 fatty acids, particularly DHA and EPA. It provides a significant amount of vitamin B12 and vitamin D. Salmon roe is also rich in minerals like selenium.

Like other types of caviar, salmon roe can be costly. Sustainability considerations apply, so opt for sustainably sourced salmon roe when possible.