What is Ghee?

About Ghee

Ghee is clarified butter, commonly used in Indian cuisine. It has a rich, nutty flavor and is free of lactose and casein, making it suitable for individuals with dairy sensitivities (please be mindful of your results as these may indicate you should not consume them due to a sensitivity).

Ghee is rich in saturated fats, particularly in the form of short-chain fatty acids, and should be consumed in moderation.