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General Questions
Steel-Cut Oats
About Steel-Cut Oats
Steel-cut oats are whole oat groats that have been chopped into pieces using steel blades. They are less processed than rolled oats and retain their shape and texture when cooked, resulting in a chewy and nutty oatmeal.
Steel-cut oats are an excellent source of dietary fiber, particularly beta-glucans, which may help lower cholesterol levels and improve heart health. They are also rich in vitamins and minerals, including B vitamins, iron, and magnesium.
Steel-cut oats are a versatile ingredient and can be used to make oatmeal, overnight oats, or added to baked goods like cookies and bread for added nutrition and texture.