Halibut

About Halibut

Halibut is a popular saltwater flatfish known for its mild, sweet flavor and firm, white flesh. Halibut is primarily found in the North Pacific and North Atlantic Oceans and is commonly caught by commercial fisheries.

Halibut is an excellent source of protein and provides essential nutrients like vitamin D, vitamin B6, and selenium. It's also low in saturated fat.

Halibut is considered a healthy seafood choice. However, as with other larger fish, it's essential to be mindful of potential mercury levels, and choosing smaller, younger halibut can reduce this risk.