White Onions

About White Onions

White onions are pungent, crisp vegetables commonly used in cooking for their strong flavor.

Raw white onions provide vitamin C and dietary fiber. They are low in calories and add zing to dishes. Eating raw white onions may cause digestive discomfort for some individuals. Cooking them can mellow their flavor.

Raw white onions are used in salads and salsas. Cooking them enhances their sweetness and aroma in various recipes.