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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Valerian Root Tea
About Valerian Root Tea
Valerian root tea is an herbal infusion known for its calming and sleep-inducing effects. The active compounds in valerian root interact with neurotransmitters in the brain, promoting relaxation and reducing anxiety.
It can also improve sleep quality without causing drowsiness or dependency. To prepare, steep dried valerian root in hot water for 10 minutes. Valerian root tea offers a natural way to relax and improve sleep.