Yogurt (Goat)

About Yogurt (Goat)

Goat milk yogurt is a dairy product made from fermented goat milk. It undergoes a similar process to traditional cow milk yogurt, resulting in a tangy and creamy texture.

Nutritionally, goat milk yogurt is rich in essential nutrients like calcium, protein, and probiotics. It offers a good dose of vitamins such as B12 and riboflavin. Goat milk is often easier to digest for some individuals who are sensitive to cow milk due to its different protein and fat composition.

Consuming goat milk yogurt provides numerous benefits. The probiotics in yogurt support gut health by promoting a balanced microbiome and aiding digestion. The protein and calcium content contribute to strong bones and muscles.