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Greek Yogurt
About Greek Yogurt
Greek yogurt is a thick and creamy dairy product that is made by straining regular yogurt to remove the whey, resulting in a higher protein and lower carbohydrate content.
It is an excellent source of protein, which is essential for muscle health and satiety. It's also rich in calcium, contributing to strong bones and teeth, and contains probiotics that support gut health and digestion. Greek yogurt is typically lower in sugar and carbohydrates compared to regular yogurt.
Consuming Greek yogurt offers various benefits. The high protein content helps in building and repairing tissues, while the probiotics promote a healthy gut microbiome. Its versatility allows it to be used in both sweet and savory dishes, making it a convenient and nutritious option for breakfast, snacks, or cooking.