- Healthogenics Help Center
- Foods & Drinks
- Fish & Seafood
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Ocean Pout
About Ocean Pout
The ocean pout is a species of fish found in the North Atlantic.
Ocean pout is a good source of high-quality protein. Like many cold-water fish, ocean pout contains omega-3 fatty acids, which are beneficial for heart health. It provides essential vitamins and minerals, including vitamin B12, vitamin D, and selenium.
It may be less readily available and less popular in culinary preparations.