Ocean Pout

About Ocean Pout

The ocean pout is a species of fish found in the North Atlantic. 

Ocean pout is a good source of high-quality protein. Like many cold-water fish, ocean pout contains omega-3 fatty acids, which are beneficial for heart health. It provides essential vitamins and minerals, including vitamin B12, vitamin D, and selenium.

It may be less readily available and less popular in culinary preparations.