Couscous

What is Couscous?

Couscous is a traditional North African dish made from small steamed balls of crushed durum wheat semolina. It has become popular worldwide due to its quick and easy preparation.

In terms of nutritional content, couscous is a good source of complex carbohydrates and provides energy for the body. It is low in fat and contains some protein, making it a versatile addition to various dishes. Couscous also contains essential vitamins and minerals such as B vitamins, iron, and magnesium.

Consuming couscous offers several benefits. Its high carbohydrate content provides sustained energy, making it an excellent choice for maintaining energy levels throughout the day. The low-fat nature of couscous makes it a healthier alternative to some other starches. Additionally, its rich B vitamin content supports metabolism and overall cellular health.