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General Questions
Sunflower Seed
About Sunflower Seeds
Sunflower seeds are the seeds of the sunflower plant. They are rich in healthy fats, protein, dietary fiber, vitamins (such as vitamin E and folate), and minerals like magnesium and selenium. Sunflower seeds have been associated with heart health, skin health, and reduced inflammation.
They can be eaten raw or roasted and are often used as a snack, salad topper, or ingredient in baked goods.