Tomatoes (Raw)

About Raw Tomatoes

Tomatoes are red or yellowish fruits that are botanically classified as berries. They are commonly grown in various climates.

Tomatoes are a rich source of vitamin C, vitamin K, potassium, and antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. Tomatoes are safe for most people ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity). However, some individuals may be sensitive to tomatoes and experience acid reflux or digestive discomfort.

Tomatoes are versatile and can be used in salads, sandwiches, sauces, and soups. They are also delicious when roasted or added to Mediterranean dishes.