Coho Salmon

About Coho Salmon

Coho salmon, also known as silver salmon, is a species of salmon that's found in the North Pacific Ocean and North American rivers. Coho salmon is known for its bright orange-red flesh. It's a versatile fish that can be prepared in various ways, including grilling, baking, and broiling. 

Coho salmon is an excellent source of high-quality protein, making it a great choice for muscle health. It's rich in omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart and brain health. Coho salmon provides essential vitamins and minerals, including vitamin D, vitamin B12, and selenium.

It's relatively low in saturated fat and calories, making it a nutritious choice for those watching their calorie intake. While Coho salmon is a nutritious choice, its mercury content is a consideration, particularly for pregnant individuals.