- Healthogenics Help Center
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- Vegetables & Legumes
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General Questions
Beets
About Beets
Beets are root vegetables known for their sweet, earthy flavor.
Beets provide vitamins, minerals, dietary fiber, and antioxidants. Beets are safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity) but may cause red or pink urine in some individuals.
Beets can be roasted, boiled, grated for salads, or blended into soups.