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Cassava
About Cassava
Cassava, also known as yuca, is a starchy root vegetable native to South America.
Cassava is a source of carbohydrates and energy. It provides some vitamins and dietary fiber. Cassava contains compounds that can be toxic if not prepared properly. It should be peeled and cooked thoroughly.
Cassava can be boiled, fried, or used in stews and casseroles. It's a staple in many tropical cuisines.