Common Millet

About Common Millet

Common millet, also known as proso millet, is a cereal grain that has been cultivated for thousands of years. It's primarily grown for its small, round seeds, which are used for human consumption and animal feed.

Nutritionally, common millet is a good source of carbohydrates and dietary fiber, which aids digestion. It's naturally gluten-free and provides essential vitamins and minerals, including B vitamins like niacin and folate, as well as magnesium and phosphorus.

It can be used to make various dishes, including porridge, bread, and as a side dish similar to rice or couscous.