Grapes (White)

About White Grapes

White grapes are a variety of grapes with a greenish-yellow skin. They are commonly used to produce white wine and are sourced from vineyards worldwide.

White grapes are rich in vitamins C and K. They also contain antioxidants, including resveratrol, which may have heart-healthy benefits. They are a good source of hydration due to their high water content. While grapes are generally healthy, they are relatively high in natural sugars, so portion control is essential, especially for individuals watching their sugar intake.

White grapes can be eaten fresh as a snack, added to fruit salads, or used as a garnish for various dishes. They are also used to make white grape juice and white wine.