What is Perch

About Perch

Perch is a group of freshwater fish with a mild, sweet flavor and tender, white flesh. It's commonly found in lakes and rivers.

Perch is a good source of protein. It provides essential vitamins and minerals, including vitamin B12, selenium, and phosphorus. Perch is also low in fat and calories.

Like other freshwater fish, perch may be exposed to environmental contaminants in some regions. Choose perch from clean water sources.