Liver (Goose)

About Goose Liver

Goose liver refers to the liver of a goose, often used in gourmet cuisine, such as foie gras and other gourmet meals.

Goose liver is a dense source of nutrients. It's particularly rich in vitamin A, vitamin B12, iron, and zinc. Vitamin A is crucial for vision, skin health, and the immune system, while vitamin B12 supports nerve function and red blood cell production. Iron is essential for oxygen transport in the blood, and zinc is important for immune function and wound healing.

One of the main drawbacks of goose liver is its high cholesterol content. It's also calorie-dense, so moderation is important if you're watching your calorie intake.