Sardines

About Sardines

Sardines are small, oily fish found in oceans worldwide. Sardines are typically caught in large quantities and canned for consumption.

Sardines are rich in protein, omega-3 fatty acids, calcium, and vitamin D. They are considered a nutrient-dense food. Some may be put off by the strong flavor and bones present in canned sardines.

Sardines can be eaten straight from the can, added to salads, or used in pasta dishes.