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General Questions
Sole
About Sole
Sole is a type of flatfish with a delicate, flaky texture and mild flavor. It's often used in seafood dishes and is commonly pan-fried or baked.
Sole is a lean source of protein. It provides essential vitamins like vitamin B12 and niacin. Sole is low in saturated fat and calories.
Some sole populations face overfishing concerns. Look for sustainably sourced sole.