How can the foods and beverages that are red and orange cause weight gain?

Weight Loss

The body's natural defense strategy is to attempt to heal the area by encasing the inflammation in water; this might result in water retention, which can cause weight gain.

When an area is repeatedly inflamed and retains water, body fat will eventually begin to cover the affected area. If the body's electrolyte and water reserves are repeatedly depleted to cover the inflammation, the sodium, potassium, and magnesium levels may become unbalanced. Problems with weight gain or difficulties losing weight despite dieting can result from this.

The body may have a chance to mend and become less inflamed if the red and orange foods are removed from the diet for 6 to 8 weeks. As a result, one can lose weight.