Pilchard

About Pilchard

Pilchards are small, oily fish known for their rich flavor and use in various recipes. Pilchards are often caught in large quantities and used in canned form, preserved in oil or sauce.

Pilchards are high in omega-3 fatty acids, protein, and essential vitamins and minerals like vitamin D, calcium, and iron.

Pilchards are generally healthy when consumed in moderation. The sodium content in canned pilchards may be a concern for those watching their salt intake.