Coconuts

About Coconuts

The coconut is a tropical fruit with a hard, fuzzy shell and sweet, white flesh inside. Coconuts are grown in tropical regions worldwide.

Coconuts provide healthy fats, fiber, and a range of vitamins and minerals. They support skin health and may have antimicrobial properties.

Depending on your results, coconuts are generally safe to consume.  However, coconut oil is high in saturated fat.