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Artichokes
About Artichokes
Artichokes are edible thistles known for their tender hearts and meaty leaves. They have a mildly sweet and nutty flavor.
Artichokes are a good source of dietary fiber, vitamins C and K, and folate. They are also rich in antioxidants. Artichokes offer various health benefits. However, canned or marinated artichokes may be high in sodium.
Artichokes can be steamed, boiled, roasted, or grilled. Their leaves are often dipped in sauces like aioli or vinaigrette.