Manchego Cheese

What is Manchego Cheese?

Manchego cheese is a Spanish cheese made from the milk of Manchega sheep, a breed native to the La Mancha region of Spain. It's known for its distinctive crisscross pattern on the rind and its rich, nutty flavor.

In terms of nutritional content, Manchego cheese is a good source of protein and calcium which is crucial for maintaining strong bones and teeth. However, due to its higher fat content, it's best enjoyed in moderation as part of a balanced diet. The protein in Manchego cheese supports muscle repair and growth.